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Training program for Semester 1 for year 2023

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 Week 1 (Starts Wednesday 04 Jan)

Introductions and open mats



Week 2 (Starts Monday 09 Jan)
Fundamentals: Mount
Throw: Single Leg
Advanced class: K Guard


Week 3  (Starts Monday 16 Jan)
Fundamentals: Back
Throw: Double Leg Morote Gari
Advanced class: Truck Roll


Week 4 (Starts Monday  23 Jan)
Fundamentals: Side Control
Throw: Tai O Toshi
Advanced Class: Saddle Position

Week 5  (Starts Monday 30 Jan) 
Fundamentals: Knee on belly
Throw: Seoi Nage
Advanced class: Crab Ride

Week 6 (Starts Monday 06 Feb)
Fundamentals: North South
Throw: O Goshi
Advanced class: Spider Guard

Week 7 (Starts Monday 13 Feb)
Fundamentals: Guard submissions
Throw: Harai Goshi
Advanced class: De La Riva


Week 8 (Starts Monday 20 Feb)
Fundamentals: Guard Passes
Throw: Koshi Guruma
Advanced class: Reverse De La Riva

Week 9 (Starts Monday 27 Feb)
Fundamentals: Guard sweeps
Throw: Kouri Gari
 Advanced class: Lasso Guard


Week 10 (Starts Monday 06 March)
Fundamentals: Top Half guard
Throw: Ouchi Gari
Advanced class: Sit up Guard


Week 11 (Starts Monday 13 March)
Fundamentals: Bottom half guard
Throw: Deashi Harai
Advanced class: Butterfly Guard


Week 11 (Starts Monday 20 March)
Fundamentals: Turtle
Throw: Uchi Mata
Advanced class: X guard




Week 12 (Starts Monday 27 March)
Fundamentals: Questions and Answers
Throw Iza Guruma
Advanced class: Single X guard




Week 13 (Starts Monday 3 April)
Fundamentals: Mount
Throw: Tome Nage
Advanced class: Deep Half Guard


Week 14  (Starts Monday 10 April)
Fundamentals: Back
Throw: Single Leg
Advanced class: 50/50 guard

Week 15 (Starts Monday 17 April)
Fundamentals: Side Control
Throw: Double leg / Morote Gari
Advanced class: K guard


Week 16   (Starts Monday 24 April)
Fundamentals: Knee on belly
Throw: Tai O Toshi
Advanced class: Truck Roll

Week 17( (Starts Monday 01 May)
Fundamentals: North South
Throw: Seoi Nage
Advanced class: Saddle Position

Week 18  (Starts Monday 08 May)
Fundamentals: Guard submissions
Throw: O Goshi
Advanced class: Crab Ride

Week 19 (Starts Monday 15May)
Fundamentals: Guard Passes
Throw: Harai Goshi
Advanced class: Spider Guard

Week 20 (Starts Monday 22 May)
Fundamentals: Guard sweeps
Throw: Koshi Guruma
Advanced class: De La Riva Guard

Week 21  (Starts Monday 29 May)
Fundamentals: Top Half guard
Throw: Kouchi Gari
Advanced class: Reverse De La Riva

Week 22 (Starts Monday 05 June)
Fundamentals: Bottom half guard
Throw: Ouchi Gari
Advanced class: Lasso Guard

Week 23 (Starts Monday 12 June)
Fundamentals: Turtle
Throw: Deashi Harai
Advanced Guard: Sit up Guard

Week 24 (Starts Monday 19 June)
Fundamentals: Questions and Answers
Throw: Uchi Mata
Advanced class: Butterfly guard

Graduation Monday 19 June
Graduation for semester Semester two.





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