How I fixed my back pain

Since I was a purple belt, I started to develop lower back pain.

Somehow, I always blamed BJJ as the cause of the pain.

But during our 4 months lock down, I stopped training BJJ and the pain was worst.

From an advice from a student who had back pain, I looked into an ergonomic chair as I work about 8 hours per day sitting on a chair typing on a computer.

They are quiet expensive but there is no price to get rid rid of the pain.

I went to my nearest Warehouse stationary store.

Their entry level Ergonomic chair starts at $379.

But I noticed they also has an Ergo Chair which starts at 199.

Not sure why they only used the word Ergo instead of Ergonomic.

I just assume it is copyright issue etc..

But I went to the store to try it out and I was satisfied with the support to lower back.

As you lean back, the chair stretches your lower back in a comforting manner.

You do feel that you are slipping forward but it is strengthen your posture.

I also notice that you cannot cross your legs which the cause of bad posture.

At the time of my visit, they were also having a 20% discount at well.

If you have back problem and sits on your chair for long period of time.

It is worth having a look.

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A few common questions that pops up: How much are the fees? $40 per week for adult. We do not have a contract but require a 2 weeks notice to end your membership fees. Where are you located? We are located at 35 Church Street, Onehunga, Auckland. Do I need to be fit to join? No, you do not need to. You will get gradually BJJ fit by attending the classes. How big is the gym? We have about 150 sqm of mats (Tatami) for all our classes. We can easily have 25 people training on the mats with lot of space remaining. How many classes do you have? At the moment, we have classes on Mondays/Tuesdays/Wednesdays/Thursdays taught by Black Belts Instructors. We will have a Friday class taught by a Brown Belt Instructor later in the month January when the attendance starts picking up again. Do you have classes on Saturday? No. However, the gym is open from 10 AM to 11 AM for members to come drill techniques and spars. What does your classes consist of? For the beginners, we have a fundamental progr

Training program for Semester 1 for Year 2023 at Auckland BJJ

Week 1 (Starts Wednesday 04 Jan) Introductions and open mats Week 2 (Starts Monday 09 Jan) Fundamentals: Mount Throw: Single Leg Advanced class: K Guard Week 3 (Starts Monday 16 Jan) Fundamentals: Back Throw: Double Leg Morote Gari Advanced class: Truck Roll Week 4 (Starts Monday 23 Jan) Fundamentals: Side Control Throw: Tai O Toshi Advanced Class: Saddle Position Week 5 (Starts Monday 30 Jan) Fundamentals: Knee on belly Throw: Seoi Nage Advanced class: Crab Ride Week 6 (Starts Monday 06 Feb) Fundamentals: North South Throw: O Goshi Advanced class: Spider Guard Week 7 (Starts Monday 13 Feb) Fundamentals: Guard submissions Throw: Harai Goshi Advanced class: De La Riva Week 8 (Starts Monday 20 Feb) Fundamentals: Guard Passes Throw: Koshi Guruma Advanced class: Reverse De La Riva Week 9 (Starts Monday 27 Feb) Fundamentals: Guard sweeps Throw: Kouri Gari Advanced class: Lasso Guard Week 10 (Starts Monday 06 March) Fundamentals: Top Half guard Throw: Ouchi Gari Advanced class: S

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