First class for the year 2014. Light warm up. Take down training of the day: The usage of the underhook left underhook and grabbing the opposite leg.  for example. variation to the single leg in case the opponent counters the underhook.' See below 2 videos for more details. Part 1 is the study of the 2 above takedowns. Part 2 is about the usage of the left underhook Ground topic was guard submissions:  We covered arm bar, triangle from the guard.     Training concluded with 4 rounds of 5 minutes sparring (2 minutes stand-up/takedowns, 3 minutes ground). Thank you for the support.