Drop Seo Nage is not that great for your knees Light warm up Fundamentals for the beginners The Trinity for the advanced students: It is the combination of 3 Judo techniques that Rodolfo like hitting at competition until the cows come home Drop seo Nage. Kouchi Gari Ouchi Gari I especially like the way he breaks the balance of the opponent by pulling so hard (also known as walking the dog). Breaking the balance is vital to set up a good throw, it is known as Kuzushi in Judo. The ground part of the class was the forgotten close guard with overhook lapel grip.   It is a great guard that can be use for nogi as well: keep the posture broken down, sweeps, omoplata, chokes, triangle and arm locks.