We did some guard pass drills for warm up. The topic of the day is Guard Submissions. Stu taught the trinity of the guard subs: arm bar, triangle bar, omoplata. It is most problably the most popular combination of subs from the guard. Training was concluded by a shark tank where fresh training partner will jump in every 2 minutes. It was great to see Jose back training after his injury. Stu is off to Wellington for the Judo National. Good Luck. PS: No gi on Tuesday from Now On. We also have an additional a Nogi training on Thursday 31 oct for our competitors getting ready for the competition on saturday 2 NOV. http://www.aucklandbjj.com/2013/09/bjj-nogi-competition-ibjjf-rules-sat-2.html