Warm up: Drills to win 2 x guard recomposition drill we introduce 2 new drills to counter the double underhook guard pass One of them was the arm-less triangle counter     The crow bar     Then topic of the day is mount escape   Upa         Elbow escape         Then we did the gift wrap from mount http://www.aucklandbjj.com/2014/09/mount-to-gift-wrap-with-henry-akins.html     Situational rolling from Mount   Training concluded with normal rolling   Thursday topic is Back and we train NOGI