Our usual warm up for 20 minutes Techniques of the day: Ouchi-Gari also known as major inner reaping. We did 15 minutes of repetitions Please click on below link for more information on this throw http://en.wikipedia.org/wiki/%C5%8Cuchi_gari http://judoinfo.com/new/techniques/throwing-techniques/350-ouchi-gari Then we did 2 half guard sweeps. Training was concluded with our usual 4 rounds of sparring which consist of 2 minutes stand ups and 3 minutes ground. also known as Tachi Waza and Ne Waza in Judo Terminology.