We take our Jiu Jitsu very seriously!   Light warm up. Topic of the day was focused on competition training. Takedowns and guard pass drills. Guard Pass techniques for the beginners.       Ezechiel Chokes for intermediates.           Guard Pass rolling. Then our usual 5 minutes sparring (2 minutes stand up, 3 minutes ground). 

nice arm bar Thursday 01 August Training: as we are getting closer to the competition,  we are adapting our classes to prepare ourselves. Each person drilled their favourites take downs. We discussed IBJJF rules. see link for more details.  http://ibjjf.org/referees/rules/ Then the students sparred competition points for 3 minutes. They also took turn referring as well. This is the link to register for the competition.http://nzgrappler.co.nz/upcoming-tournaments/ Don't bother cutting weight unless you are within 1 kilo. Also weight in will be in the morning without the gi.  Up to 50 kg, 60, 66, 74, 84, 96, 120and over 120.         GI UNIT Aynone pulling guard? Triangle Stu supervising webber referring