Usual one step sparring for warm up. Our classes follow a teaching system based on positions. The first class is mount The second class is back Thirsd is side control, knee on the belly, north south 4: guard pass 5. guard sweeps 6. guard submissions 7. top 1/2 guard 8. bottom 1/2 guard 9. Turtle 10. Q & A The topic of the day was questions and answers. Every students get to a question and the instructor answers. Question 1 was the inverted guard. Size and back problem can make it difficult for the larger players. However, it is a great guard for avoiding getting your guard passed. Lot of the lighers are reknown for this modern sport BJJ guard.         Question 2 was the hip bump sweep. The details are in the posting of the hand (and not the elbow) and raising your hips higher than the opponent hips. Tip: hips as high as his face.                 Question 3 was leg locks. We compete under IBJJF rule

Hate or like it, it is a topic that leave no one sitting in the fences. What do you think of butt scooting? No longer realistic for fighting due to possible stomps to the head or neck injuries due to vigorous sprawls on your inverted guard. Check out this inverted neck scooting with a sick inverted Triangle   Andris Brunovskis vs Christopher Broudnax