We did one step roll for warm up. It is called chess game. One person makes one move at a time. The goal is not to win but to see opening and try techniques that you would not usually use when you are sparring (because you just do not want to lose). Then we drill 2 recompositions from side control. Also we went over the flower sweep and a moditfied flower sweep to triangle. Then we did hip bump sweep and a modified hip bump sweep to triangle. that move was made popular by Ryan Hall. Topic of the day was side control We study the concepts of side control based on the drills     We did a few submissions from side control: american, kimura, arm triangle. Situtional rolling from side control Then normal rolling Next competition is on 8th November. Sparring format will change. 2 minutes stand up (tachiwaza), 3 minutes ground (ground), 1 minute stand up to conclude the round. If you have any knee injury. Please let me know...

Usual warm up and some berimbolo drills. Jordan (Judo black belt instructor) demonstrated Uchimata (European version) which is you turn uke around instead of hoping foward as the usual uchimata ken ken. Just in case you wonder, uke is the term used for the training partner you demonstrated the technique on. Ground topic of the day was side control and escapes. Couple of situation rolling from side control Training concluded with normal rolling.

 Sweep 101 Today topics: Hip throw also known as o goshi Side control and knee on belly. 3 submissions.  Guard pass for beginners.  30 minutes rolling.  Interesting logos in the back of the club  Team picture after training Rolling Clinch work to hip throw Training on the crash pad