This week, we covered the topic of Knee on the belly over 2 classes. Knee on the belly gives 2 points if held properly for 3 seconds. We covered far side arm bar, near side arm bar, couple of chokes, americana and kimura. For warm up, we did a couple of drills for guard recomposition for the turtle, reversal from side control and turtle as well. The throw of the week was osoto gari. training concluded with 2 minutes stand up and 3 minutes grounds. We now will training Nogi every Tuesday. Have a good weekend.