Skip to main content

Training program for Semester 1 for year 2023

By
 Week 1 (Starts Wednesday 04 Jan)

Introductions and open mats



Week 2 (Starts Monday 09 Jan)
Fundamentals: Mount
Throw: Single Leg
Advanced class: K Guard


Week 3  (Starts Monday 16 Jan)
Fundamentals: Back
Throw: Double Leg Morote Gari
Advanced class: Truck Roll


Week 4 (Starts Monday  23 Jan)
Fundamentals: Side Control
Throw: Tai O Toshi
Advanced Class: Saddle Position

Week 5  (Starts Monday 30 Jan) 
Fundamentals: Knee on belly
Throw: Seoi Nage
Advanced class: Crab Ride

Week 6 (Starts Monday 06 Feb)
Fundamentals: North South
Throw: O Goshi
Advanced class: Spider Guard

Week 7 (Starts Monday 13 Feb)
Fundamentals: Guard submissions
Throw: Harai Goshi
Advanced class: De La Riva


Week 8 (Starts Monday 20 Feb)
Fundamentals: Guard Passes
Throw: Koshi Guruma
Advanced class: Reverse De La Riva

Week 9 (Starts Monday 27 Feb)
Fundamentals: Guard sweeps
Throw: Kouri Gari
 Advanced class: Lasso Guard


Week 10 (Starts Monday 06 March)
Fundamentals: Top Half guard
Throw: Ouchi Gari
Advanced class: Sit up Guard


Week 11 (Starts Monday 13 March)
Fundamentals: Bottom half guard
Throw: Deashi Harai
Advanced class: Butterfly Guard


Week 11 (Starts Monday 20 March)
Fundamentals: Turtle
Throw: Uchi Mata
Advanced class: X guard




Week 12 (Starts Monday 27 March)
Fundamentals: Questions and Answers
Throw Iza Guruma
Advanced class: Single X guard




Week 13 (Starts Monday 3 April)
Fundamentals: Mount
Throw: Tome Nage
Advanced class: Deep Half Guard


Week 14  (Starts Monday 10 April)
Fundamentals: Back
Throw: Single Leg
Advanced class: 50/50 guard

Week 15 (Starts Monday 17 April)
Fundamentals: Side Control
Throw: Double leg / Morote Gari
Advanced class: K guard


Week 16   (Starts Monday 24 April)
Fundamentals: Knee on belly
Throw: Tai O Toshi
Advanced class: Truck Roll

Week 17( (Starts Monday 01 May)
Fundamentals: North South
Throw: Seoi Nage
Advanced class: Saddle Position

Week 18  (Starts Monday 08 May)
Fundamentals: Guard submissions
Throw: O Goshi
Advanced class: Crab Ride

Week 19 (Starts Monday 15May)
Fundamentals: Guard Passes
Throw: Harai Goshi
Advanced class: Spider Guard

Week 20 (Starts Monday 22 May)
Fundamentals: Guard sweeps
Throw: Koshi Guruma
Advanced class: De La Riva Guard

Week 21  (Starts Monday 29 May)
Fundamentals: Top Half guard
Throw: Kouchi Gari
Advanced class: Reverse De La Riva

Week 22 (Starts Monday 05 June)
Fundamentals: Bottom half guard
Throw: Ouchi Gari
Advanced class: Lasso Guard

Week 23 (Starts Monday 12 June)
Fundamentals: Turtle
Throw: Deashi Harai
Advanced Guard: Sit up Guard

Week 24 (Starts Monday 19 June)
Fundamentals: Questions and Answers
Throw: Uchi Mata
Advanced class: Butterfly guard

Graduation Monday 19 June
Graduation for semester Semester two.





Comments

Post a Comment

Popular posts from this blog

Linjian Chan Graduation

By
  Dear members of the Auckland BJJ community, Today, we gather to celebrate the remarkable achievements of one of our own, Linjian Chen, who has earned his black belt in Brazilian Jiu-Jitsu. Linjian's journey has been unique and inspiring, starting in his 50s and culminating with this incredible achievement. As we honor Linjian's dedication, perseverance, and unwavering commitment to his training, I am reminded of a quote by Bruce Lee, who said, "Knowing is not enough; we must apply. Willing is not enough; we must do." Linjian embodies this spirit of action and determination, always pushing himself to be better and never giving up on his goals. Another great quote that comes to mind is by Ralph Waldo Emerson, who said, "What lies behind us and what lies before us are tiny matters compared to what lies within us." Linjian's journey to this point has been long and challenging, but he has always shown that he has what it takes to succeed. His strength, d...
Post a Comment
Read more

Training program for Semester 1 for Year 2023 at Auckland BJJ

By
 Week 1 (Starts Wednesday 04 Jan) Introductions and open mats Week 2  (Starts Monday 09 Jan) Fundamentals: Mount Throw: Single Leg Advanced class: K Guard Week 3   (Starts Monday 16 Jan) Fundamentals: Back Throw: Double Leg Morote Gari Advanced class: Truck Roll Week 4 (Starts Monday  23 Jan) Fundamentals: Side Control Throw: Tai O Toshi Advanced Class: Saddle Position Week 5  (Starts Monday 30 Jan)  Fundamentals: Knee on belly Throw: Seoi Nage Advanced class: Crab Ride Week 6 (Starts Monday 06 Feb) Fundamentals: North South Throw: O Goshi Advanced class: Spider Guard Week 7  (Starts Monday 13 Feb) Fundamentals: Guard submissions Throw: Harai Goshi Advanced class: De La Riva Week 8  (Starts Monday 20 Feb) Fundamentals: Guard Passes Throw: Koshi Guruma Advanced class: Reverse De La Riva Week 9  (Starts Monday 27 Feb) Fundamentals: Guard sweeps Throw: Kouri Gari  Advanced class: Lasso Guard Week 10  (Starts Monday 06 March) Funda...
Post a Comment
Read more

Questions and Answers

By
 A few common questions that pops up: How much are the fees? $40 per week for adult.  We do not have a contract but require a 2 weeks notice to end your membership fees. Where are you located? We are located at 35 Church Street, Onehunga, Auckland. Do I need to be fit to join? No, you do not need to. You will get gradually BJJ fit by attending the classes. How big is the gym? We have about 150 sqm of mats (Tatami) for all our classes. We can easily have 25 people training on the mats with lot of space remaining. How many classes do you have? At the moment, we have classes on Mondays/Tuesdays/Wednesdays/Thursdays taught by Black Belts Instructors. We will have a Friday class taught by a Brown Belt Instructor later in the month January when the attendance starts picking up again. Do you have classes on Saturday? No. However, the gym is open from 10 AM to 11 AM for members to come drill techniques and spars. What does your classes consist of? For the beginners, we have a fundamen...
Post a Comment
Read more