Training report: Butterfly guard

Butterfly guard is an open guard used in BJJ.

It was made very popular by Marcelo Garcia as he used

it against heavier and bigger opponents.

The reason is because the Butterfly Guard keeps your opponent’s weight off of you.

Lot of beginners would be reluctant to play an open guard and would rather play closed guard only.

One must realise that butterfly guard is good for people that have short legs and also it is the base/entry to a lot more guards such as x guard, deep half guard, single leg x guard etc.

Also, it gives you a better mobility than closed guard.

We covered the butterfly guard last week and the following videos have great information on the topic.

Tired of playing closed guard (just waiting for the inevitable guard pass and you are in trouble), start using spider guard.

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Linjian Chan Graduation

Dear members of the Auckland BJJ community, Today, we gather to celebrate the remarkable achievements of one of our own, Linjian Chen, who has earned his black belt in Brazilian Jiu-Jitsu. Linjian's journey has been unique and inspiring, starting in his 50s and culminating with this incredible achievement. As we honor Linjian's dedication, perseverance, and unwavering commitment to his training, I am reminded of a quote by Bruce Lee, who said, "Knowing is not enough; we must apply. Willing is not enough; we must do." Linjian embodies this spirit of action and determination, always pushing himself to be better and never giving up on his goals. Another great quote that comes to mind is by Ralph Waldo Emerson, who said, "What lies behind us and what lies before us are tiny matters compared to what lies within us." Linjian's journey to this point has been long and challenging, but he has always shown that he has what it takes to succeed. His strength, d...

Training program for Semester 1 for Year 2023 at Auckland BJJ

Week 1 (Starts Wednesday 04 Jan) Introductions and open mats Week 2 (Starts Monday 09 Jan) Fundamentals: Mount Throw: Single Leg Advanced class: K Guard Week 3 (Starts Monday 16 Jan) Fundamentals: Back Throw: Double Leg Morote Gari Advanced class: Truck Roll Week 4 (Starts Monday 23 Jan) Fundamentals: Side Control Throw: Tai O Toshi Advanced Class: Saddle Position Week 5 (Starts Monday 30 Jan) Fundamentals: Knee on belly Throw: Seoi Nage Advanced class: Crab Ride Week 6 (Starts Monday 06 Feb) Fundamentals: North South Throw: O Goshi Advanced class: Spider Guard Week 7 (Starts Monday 13 Feb) Fundamentals: Guard submissions Throw: Harai Goshi Advanced class: De La Riva Week 8 (Starts Monday 20 Feb) Fundamentals: Guard Passes Throw: Koshi Guruma Advanced class: Reverse De La Riva Week 9 (Starts Monday 27 Feb) Fundamentals: Guard sweeps Throw: Kouri Gari Advanced class: Lasso Guard Week 10 (Starts Monday 06 March) Funda...

Questions and Answers

A few common questions that pops up: How much are the fees? $40 per week for adult. We do not have a contract but require a 2 weeks notice to end your membership fees. Where are you located? We are located at 35 Church Street, Onehunga, Auckland. Do I need to be fit to join? No, you do not need to. You will get gradually BJJ fit by attending the classes. How big is the gym? We have about 150 sqm of mats (Tatami) for all our classes. We can easily have 25 people training on the mats with lot of space remaining. How many classes do you have? At the moment, we have classes on Mondays/Tuesdays/Wednesdays/Thursdays taught by Black Belts Instructors. We will have a Friday class taught by a Brown Belt Instructor later in the month January when the attendance starts picking up again. Do you have classes on Saturday? No. However, the gym is open from 10 AM to 11 AM for members to come drill techniques and spars. What does your classes consist of? For the beginners, we have a fundamen...

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