We did guard pass drills for warm up:
leg drag guard passes
For the beginners we covered side control (retention, escape and subs).
For the intermediate, we covered berimbolo
Rolling was from the knees due to a full attendance (over 12 students).
Thursday will be Knee on the belly.
See you the mats.
leg drag guard passes
For the beginners we covered side control (retention, escape and subs).
For the intermediate, we covered berimbolo
Rolling was from the knees due to a full attendance (over 12 students).
Thursday will be Knee on the belly.
See you the mats.
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