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drills to win for warm up which we will upload soon,
Osoto Gari drills for the throw of the day.
Fundamentals:
guard sweeps.
Intermediate guard:
Lasso guard and bicep slicer.
Situational rolling
Normal rolling.
Next Tuesday, serge will cover top half guard while stu will finish the second class on lasso guard.
Have a good week end.
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