Skip to main content

BJJ training report: Half guard sweeps and sit up guard

Drill to wins for warm up.




I think we are starting a new set of drills this week.

Stu explained the concept of bottom half guard and sweeps for fundamentals.
The half guard is no longer a place of stalling where you just got your guard opened and the opponent is half way to side control.
It is a offensive position where 100 of sweeps are available.
Please note that if you get flat on your back from half guard, you are giving away 1 advantage.

Gordo made the half guard very popular due to an injury.
"
When he was a purple belt, a defining moment in Roberto Correa’s life occurred. He injured his knee severely, an injury that prevented him from training, but “Gordo” wasn’t convinced and decided to return to the mats prematurely. In order to keep his knee safe, he started playing from the bottom controlling one of the legs of his opponent with his own legs. This was a position he used defensively to keep his opponents from passing his guard. People had “fallen” into this position before, but Roberto started exploring it to his benefit. He was so fruitful that he started training specifically this position even after his convalescence period being extremely successful both in class and in competition. People started calling it “Meia-Guarda” (English equivalent to Half-Guard) a position that became fundamental for any Jiu Jitsu fighter of the modern era."

http://www.bjjheroes.com/bjj-fighters/roberto-gordo-correa








Then Serge did the first part of our sit up guard. I think the sit up guard compliment well the de la riva guard when the opponent is grabbing your non de la riva hook.
I also find it more versatile as you do not have your back on the ground.







Situational rolling from half guard and open guard.

Then normal rolling.

Tuesday 22 July:
Serge: Turtle
Stu: Sit up guard.

See you on the mats.



Comments

Popular posts from this blog

Linjian Chan Graduation

  Dear members of the Auckland BJJ community, Today, we gather to celebrate the remarkable achievements of one of our own, Linjian Chen, who has earned his black belt in Brazilian Jiu-Jitsu. Linjian's journey has been unique and inspiring, starting in his 50s and culminating with this incredible achievement. As we honor Linjian's dedication, perseverance, and unwavering commitment to his training, I am reminded of a quote by Bruce Lee, who said, "Knowing is not enough; we must apply. Willing is not enough; we must do." Linjian embodies this spirit of action and determination, always pushing himself to be better and never giving up on his goals. Another great quote that comes to mind is by Ralph Waldo Emerson, who said, "What lies behind us and what lies before us are tiny matters compared to what lies within us." Linjian's journey to this point has been long and challenging, but he has always shown that he has what it takes to succeed. His strength, d...

Training program for Semester 1 for Year 2023 at Auckland BJJ

 Week 1 (Starts Wednesday 04 Jan) Introductions and open mats Week 2  (Starts Monday 09 Jan) Fundamentals: Mount Throw: Single Leg Advanced class: K Guard Week 3   (Starts Monday 16 Jan) Fundamentals: Back Throw: Double Leg Morote Gari Advanced class: Truck Roll Week 4 (Starts Monday  23 Jan) Fundamentals: Side Control Throw: Tai O Toshi Advanced Class: Saddle Position Week 5  (Starts Monday 30 Jan)  Fundamentals: Knee on belly Throw: Seoi Nage Advanced class: Crab Ride Week 6 (Starts Monday 06 Feb) Fundamentals: North South Throw: O Goshi Advanced class: Spider Guard Week 7  (Starts Monday 13 Feb) Fundamentals: Guard submissions Throw: Harai Goshi Advanced class: De La Riva Week 8  (Starts Monday 20 Feb) Fundamentals: Guard Passes Throw: Koshi Guruma Advanced class: Reverse De La Riva Week 9  (Starts Monday 27 Feb) Fundamentals: Guard sweeps Throw: Kouri Gari  Advanced class: Lasso Guard Week 10  (Starts Monday 06 March) Funda...

Questions and Answers

 A few common questions that pops up: How much are the fees? $40 per week for adult.  We do not have a contract but require a 2 weeks notice to end your membership fees. Where are you located? We are located at 35 Church Street, Onehunga, Auckland. Do I need to be fit to join? No, you do not need to. You will get gradually BJJ fit by attending the classes. How big is the gym? We have about 150 sqm of mats (Tatami) for all our classes. We can easily have 25 people training on the mats with lot of space remaining. How many classes do you have? At the moment, we have classes on Mondays/Tuesdays/Wednesdays/Thursdays taught by Black Belts Instructors. We will have a Friday class taught by a Brown Belt Instructor later in the month January when the attendance starts picking up again. Do you have classes on Saturday? No. However, the gym is open from 10 AM to 11 AM for members to come drill techniques and spars. What does your classes consist of? For the beginners, we have a fundamen...