Training Report: Mount and Back

Busy week so I am only doing one training report of the week:

Warm up drills (last week and we are having new ones next week):

hip bump sweep, arm bar, fake hip bump sweep to triangle, head snap down to back control, arm drag, single leg takedown shoulder roll, Osoto Gari.

Tuesday was Mount for beginners and x-guard for intermediate

Thursday was Back for beginner. Intermediate was rolling anaconda, reverse anaconda, darce choke and peruvian necktie.

Situational rolling, takedown sparring (aka Tachiwaza), rolling (newaza).

Also, I will have to make sure that our new cycle of fundamentals start Mount on the Thursday etc..

Do not forget to read our dates to remember link

http://www.aucklandbjj.com/2014/10/dates-to-remember.html

Next week Topics

Tuesday 28: side control / single X guard

Thursday 30: Knee on the belly / single x guard / Pukekohe Drags

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Questions and Answers

A few common questions that pops up: How much are the fees? $40 per week for adult. We do not have a contract but require a 2 weeks notice to end your membership fees. Where are you located? We are located at 35 Church Street, Onehunga, Auckland. Do I need to be fit to join? No, you do not need to. You will get gradually BJJ fit by attending the classes. How big is the gym? We have about 150 sqm of mats (Tatami) for all our classes. We can easily have 25 people training on the mats with lot of space remaining. How many classes do you have? At the moment, we have classes on Mondays/Tuesdays/Wednesdays/Thursdays taught by Black Belts Instructors. We will have a Friday class taught by a Brown Belt Instructor later in the month January when the attendance starts picking up again. Do you have classes on Saturday? No. However, the gym is open from 10 AM to 11 AM for members to come drill techniques and spars. What does your classes consist of? For the beginners, we have a fundamen...

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