Drills for warm up:
Inversion Drills
Standing guard break
Single leg takedown (shoulder roll finish)
Topic of the week is guard pass.
Intermediate guard pass system: Lasso guard and bicep slicers.
Situation rolling from guard pass.
Takedown sparring (also known as Tachi waza)
Then normal rolling.
Thursday topic: guard pass and x guard in Nogi
See you on the mats.
Inversion Drills
Standing guard break
Single leg takedown (shoulder roll finish)
Topic of the week is guard pass.
Intermediate guard pass system: Lasso guard and bicep slicers.
Situation rolling from guard pass.
Takedown sparring (also known as Tachi waza)
Then normal rolling.
Thursday topic: guard pass and x guard in Nogi
See you on the mats.
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