Drill for warm up
Bullfighter guard pass
Hip bump sweep
Kimura
Ippon Seo Nage
Topic of the day was Back for the beginners
and leg locks for intermediates
Situation rolling from Back
and normal rolling.
People kept sparring after completion of the class which usually ends at 7.30 pm.
See you on the mats.
Bullfighter guard pass
Hip bump sweep
Kimura
Ippon Seo Nage
Marion taught 2 self defense moves when you are pinned against the wall
Topic of the day was Back for the beginners
and leg locks for intermediates
Situation rolling from Back
and normal rolling.
People kept sparring after completion of the class which usually ends at 7.30 pm.
See you on the mats.
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