This week is guard submission topic.
Serge taught the triangle on Tuesday
While Stu took the blue belts to drill their techniques for our new experimental class.
Warm up drills
Spider guard pass, framing from bottom side control
Throw of the week was Ko Uchi Gari
Normal Tachi Waza sparring and drilling as well
We had our usual one hour of rolling on Tuesday.
Serge taught the triangle on Tuesday
While Stu took the blue belts to drill their techniques for our new experimental class.
Warm up drills
Spider guard pass, framing from bottom side control
Throw of the week was Ko Uchi Gari
Normal Tachi Waza sparring and drilling as well
We had our usual one hour of rolling on Tuesday.
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