Training report: single leg takedown and side control

We have a new set of drills for warm up: framing from side control, side control to single leg, back
take drills.

PK visited us from Otorohanga and taught a single leg takewdown,

He also gave some tips on posturing for wrestling and fighting for the underhook.

Topic of the week is side control.

Serge taught the fundamentals (concept, side controls escapes and subs).

While Stu taught the advanced side control, it was more submissions focused and with judo scarf hold as well.

Then we had situational rolling, take downs sparring and normal sparring.

Next week topic will be Knee on the Belly topic.

See you on the mats.