Skip to main content

Update on my treatment at the Hellerwork Structural Intergration

I completed 3 out of the 11 sessions.

So far so good.

I went in with a sore back and I no longer feel the pain.

He worked on different body parts and I could see physical difference right after the session.

The changes last as well.

In simple terms, it is a similar concept of the wheels alignment.

If something is out of alignment, it will cause pain somewhere else in your body.

Too many changes to quote but a few that are worth mentioning.

My shoulders are almost sitting at the same height.
Now, I am actually walking straight and my hips swigs in the normal manner.

Before that, I was walking like a duck and it locked my spine.
Breathing has improved as he re ajusted the thoracic cage.

He also worked on my shoulders that went sore after many years of sparring in BJJ.
Apparently, my shoulder blade rotation and hips were ok but he still worked on them.
My posture has improved and my head is sitting a little bit higher that I am used to.

I am actually forward to complete the 11 sessions.

But be aware that some of the sessions can be painful as he works on the soft connective tissue.
Nothing that I am not used to after years of training BJJ but I must admit I was about to tap out a couple of times. LOL

To conclude, I want to spend the rest of my life learning this art.

It is uncanny.

http://www.aucklandbjj.com/2015/06/is-healing-ultimate-goal-of-jiu-jitsu.html


Comments

Popular posts from this blog

Linjian Chan Graduation

  Dear members of the Auckland BJJ community, Today, we gather to celebrate the remarkable achievements of one of our own, Linjian Chen, who has earned his black belt in Brazilian Jiu-Jitsu. Linjian's journey has been unique and inspiring, starting in his 50s and culminating with this incredible achievement. As we honor Linjian's dedication, perseverance, and unwavering commitment to his training, I am reminded of a quote by Bruce Lee, who said, "Knowing is not enough; we must apply. Willing is not enough; we must do." Linjian embodies this spirit of action and determination, always pushing himself to be better and never giving up on his goals. Another great quote that comes to mind is by Ralph Waldo Emerson, who said, "What lies behind us and what lies before us are tiny matters compared to what lies within us." Linjian's journey to this point has been long and challenging, but he has always shown that he has what it takes to succeed. His strength, d...

Training program for Semester 1 for Year 2023 at Auckland BJJ

 Week 1 (Starts Wednesday 04 Jan) Introductions and open mats Week 2  (Starts Monday 09 Jan) Fundamentals: Mount Throw: Single Leg Advanced class: K Guard Week 3   (Starts Monday 16 Jan) Fundamentals: Back Throw: Double Leg Morote Gari Advanced class: Truck Roll Week 4 (Starts Monday  23 Jan) Fundamentals: Side Control Throw: Tai O Toshi Advanced Class: Saddle Position Week 5  (Starts Monday 30 Jan)  Fundamentals: Knee on belly Throw: Seoi Nage Advanced class: Crab Ride Week 6 (Starts Monday 06 Feb) Fundamentals: North South Throw: O Goshi Advanced class: Spider Guard Week 7  (Starts Monday 13 Feb) Fundamentals: Guard submissions Throw: Harai Goshi Advanced class: De La Riva Week 8  (Starts Monday 20 Feb) Fundamentals: Guard Passes Throw: Koshi Guruma Advanced class: Reverse De La Riva Week 9  (Starts Monday 27 Feb) Fundamentals: Guard sweeps Throw: Kouri Gari  Advanced class: Lasso Guard Week 10  (Starts Monday 06 March) Funda...

Questions and Answers

 A few common questions that pops up: How much are the fees? $40 per week for adult.  We do not have a contract but require a 2 weeks notice to end your membership fees. Where are you located? We are located at 35 Church Street, Onehunga, Auckland. Do I need to be fit to join? No, you do not need to. You will get gradually BJJ fit by attending the classes. How big is the gym? We have about 150 sqm of mats (Tatami) for all our classes. We can easily have 25 people training on the mats with lot of space remaining. How many classes do you have? At the moment, we have classes on Mondays/Tuesdays/Wednesdays/Thursdays taught by Black Belts Instructors. We will have a Friday class taught by a Brown Belt Instructor later in the month January when the attendance starts picking up again. Do you have classes on Saturday? No. However, the gym is open from 10 AM to 11 AM for members to come drill techniques and spars. What does your classes consist of? For the beginners, we have a fundamen...