Our usual drills for warm up
Spider guard pass
Spider guard sweep
Triangle from spider guard
Then takedown drill
Topic of the week is guard sweeps
We taught hip bump sweep, Kimura sub, double ankle sweep and tripod sweep.
Then we did situational rolling from the guard, Tachiwaza and 1 hour of rolling.
Thank for the support.
Spider guard pass
Spider guard sweep
Triangle from spider guard
Then takedown drill
Topic of the week is guard sweeps
We taught hip bump sweep, Kimura sub, double ankle sweep and tripod sweep.
Then we did situational rolling from the guard, Tachiwaza and 1 hour of rolling.
Thank for the support.
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