Training report: Knee on the belly

This week topic was knee on the belly.

Tuesday (gi), we taught the concept of knee on the belly and 3 submissions from knee on the belly: baseball choke, near side arm bar and far side arm bar.

Couple of rounds of situational rolling from side control. Starting from knee on the belly would have been too easy.

Then we split the class with competition training on one side. It is rounds of 4 minutes with a fresh person jumping in. It starts from stand up and we use points system as well.

Thursday was nogi and we covered knee on the belly escape and pretty much we use the same format as Tuesday.

Next week topic is North South.

See you on the mats.

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Questions and Answers

A few common questions that pops up: How much are the fees? $40 per week for adult. We do not have a contract but require a 2 weeks notice to end your membership fees. Where are you located? We are located at 35 Church Street, Onehunga, Auckland. Do I need to be fit to join? No, you do not need to. You will get gradually BJJ fit by attending the classes. How big is the gym? We have about 150 sqm of mats (Tatami) for all our classes. We can easily have 25 people training on the mats with lot of space remaining. How many classes do you have? At the moment, we have classes on Mondays/Tuesdays/Wednesdays/Thursdays taught by Black Belts Instructors. We will have a Friday class taught by a Brown Belt Instructor later in the month January when the attendance starts picking up again. Do you have classes on Saturday? No. However, the gym is open from 10 AM to 11 AM for members to come drill techniques and spars. What does your classes consist of? For the beginners, we have a fundamen...

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