Training Report: Guard Submissions

This week, the fundamental program was based on guard submissions.

Stuart covered the "trilogy" of the guard subs: arm bar, triangle and omoplata.

For the advanced group, we continued with "less is more" concept.

Basically, it is time to stop teaching techniques all the time and try to replicate the seminar scheme by teaching a multitude of techniques that no one remembers.

So we let our advanced students drills techniques for a specific positions and they can drill their favorites techniques.

For example, this week, it was guard subs, guard passes, guard sweeps, mount subs and mount escape.

For out takedown portion, same concept. Stuart taught a Judo throw to the beginners and the advanced students get to do Uchikomi which is just drill their favorite throws.

Open mats at Atos / City BJJ was fun and we had 6 members attending their open mats on Saturday.

Next week we teaching guard pass for beginner and Serge will teach the long step pass against the de la riva .

We are still taking pre order for the t shirts and the hoodies. I was only t shirts pre order but I might as well do the hoodies as well before winter is over. The hoodies will be $30. They will not be any known brand but I rather keep the cost low instead of buying some more expansive brand which is just too expansive.

See you on the mats.

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Training program for Semester 1 for Year 2023 at Auckland BJJ

Week 1 (Starts Wednesday 04 Jan) Introductions and open mats Week 2 (Starts Monday 09 Jan) Fundamentals: Mount Throw: Single Leg Advanced class: K Guard Week 3 (Starts Monday 16 Jan) Fundamentals: Back Throw: Double Leg Morote Gari Advanced class: Truck Roll Week 4 (Starts Monday 23 Jan) Fundamentals: Side Control Throw: Tai O Toshi Advanced Class: Saddle Position Week 5 (Starts Monday 30 Jan) Fundamentals: Knee on belly Throw: Seoi Nage Advanced class: Crab Ride Week 6 (Starts Monday 06 Feb) Fundamentals: North South Throw: O Goshi Advanced class: Spider Guard Week 7 (Starts Monday 13 Feb) Fundamentals: Guard submissions Throw: Harai Goshi Advanced class: De La Riva Week 8 (Starts Monday 20 Feb) Fundamentals: Guard Passes Throw: Koshi Guruma Advanced class: Reverse De La Riva Week 9 (Starts Monday 27 Feb) Fundamentals: Guard sweeps Throw: Kouri Gari Advanced class: Lasso Guard Week 10 (Starts Monday 06 March) Funda...

Questions and Answers

A few common questions that pops up: How much are the fees? $40 per week for adult. We do not have a contract but require a 2 weeks notice to end your membership fees. Where are you located? We are located at 35 Church Street, Onehunga, Auckland. Do I need to be fit to join? No, you do not need to. You will get gradually BJJ fit by attending the classes. How big is the gym? We have about 150 sqm of mats (Tatami) for all our classes. We can easily have 25 people training on the mats with lot of space remaining. How many classes do you have? At the moment, we have classes on Mondays/Tuesdays/Wednesdays/Thursdays taught by Black Belts Instructors. We will have a Friday class taught by a Brown Belt Instructor later in the month January when the attendance starts picking up again. Do you have classes on Saturday? No. However, the gym is open from 10 AM to 11 AM for members to come drill techniques and spars. What does your classes consist of? For the beginners, we have a fundamen...

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