Training report: Knee on the belly and start of the Nogi Season

Knee on the belly is a dominant position which is rewarded by 2 points under IBJJF rules.

During the week, we covered the fundamentals of the KOB, a couple of escapes and a few submissions.

Nogi season has started.

Due to the recent popularity of students watching the ADCC, we decided to start the nogi season in order to prepare of the Mana Submissions only Nogi submissions.

Please check out their website for more information about the time, location and rules.

https://www.facebook.com/events/2342775412704519/

https://www.manafc.com/?fbclid=IwAR3_UgzNPdJEAVOlXxRXui-LQbF3G6A2fmTN-pDtx7ORMP9m04mAXBAh20I

Also, nogi is on Wednesday in Sandringham and on Thursday in Epsom.

We are still taking new members.

Please come down for a free class or email us if you need more information.

$20 per week on automatic payment, no contract.

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Questions and Answers

A few common questions that pops up: How much are the fees? $40 per week for adult. We do not have a contract but require a 2 weeks notice to end your membership fees. Where are you located? We are located at 35 Church Street, Onehunga, Auckland. Do I need to be fit to join? No, you do not need to. You will get gradually BJJ fit by attending the classes. How big is the gym? We have about 150 sqm of mats (Tatami) for all our classes. We can easily have 25 people training on the mats with lot of space remaining. How many classes do you have? At the moment, we have classes on Mondays/Tuesdays/Wednesdays/Thursdays taught by Black Belts Instructors. We will have a Friday class taught by a Brown Belt Instructor later in the month January when the attendance starts picking up again. Do you have classes on Saturday? No. However, the gym is open from 10 AM to 11 AM for members to come drill techniques and spars. What does your classes consist of? For the beginners, we have a fundamen...

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