AKL BJJ Combatives and Self Defense

Introduction: Basic theory

Play your game, not someone else's game (a.k.a don't punch)
4 prerequisites of a strong punch and how to deny them:

Distance (feasibility)
Freedom of movement (feasibility)
Multiple muscle group (power delivery)
Body mass (power delivery)

Standing or rolling, the one who controls the distance controls the outcome of the fight

Part 1: Stand up fight

Punches

Requires gloves and protection to avoid injuries
Basic punch blocks
Punches to the head (bracing for impact)
Taking kicks and groin protection

Shooting in

Either all the way in or all the way out, get close and stay close
common mistakes (stopping in the middle, back our, Judo throw stalling etc.)
"Aggressive" opponent - Combative technique
'Hesitant" opponent - Combative technique
Haymaker - Combative technique

Transition to the ground

Basic takedown from the shoot, followed by a basic pass. Main point is to stay close
Defending a head lock - Combative technique

Part 2: On the ground

Recognizing 4 prerequisites on the ground and dealing with them.
Staying close (passes and from the back - beware of head movement)
Combative techniques - Stage 1-5 (from holding close to a small distance)
Lots of practice

Serjiy will be teaching this program on Saturday 29/10/22 from AM to our students.

We are planning to host a self defense class open the community on a monthly basis in the future.

Please send an email if you are interested.

Comments

Linjian Chan Graduation

Dear members of the Auckland BJJ community, Today, we gather to celebrate the remarkable achievements of one of our own, Linjian Chen, who has earned his black belt in Brazilian Jiu-Jitsu. Linjian's journey has been unique and inspiring, starting in his 50s and culminating with this incredible achievement. As we honor Linjian's dedication, perseverance, and unwavering commitment to his training, I am reminded of a quote by Bruce Lee, who said, "Knowing is not enough; we must apply. Willing is not enough; we must do." Linjian embodies this spirit of action and determination, always pushing himself to be better and never giving up on his goals. Another great quote that comes to mind is by Ralph Waldo Emerson, who said, "What lies behind us and what lies before us are tiny matters compared to what lies within us." Linjian's journey to this point has been long and challenging, but he has always shown that he has what it takes to succeed. His strength, d...

Training program for Semester 1 for Year 2023 at Auckland BJJ

Week 1 (Starts Wednesday 04 Jan) Introductions and open mats Week 2 (Starts Monday 09 Jan) Fundamentals: Mount Throw: Single Leg Advanced class: K Guard Week 3 (Starts Monday 16 Jan) Fundamentals: Back Throw: Double Leg Morote Gari Advanced class: Truck Roll Week 4 (Starts Monday 23 Jan) Fundamentals: Side Control Throw: Tai O Toshi Advanced Class: Saddle Position Week 5 (Starts Monday 30 Jan) Fundamentals: Knee on belly Throw: Seoi Nage Advanced class: Crab Ride Week 6 (Starts Monday 06 Feb) Fundamentals: North South Throw: O Goshi Advanced class: Spider Guard Week 7 (Starts Monday 13 Feb) Fundamentals: Guard submissions Throw: Harai Goshi Advanced class: De La Riva Week 8 (Starts Monday 20 Feb) Fundamentals: Guard Passes Throw: Koshi Guruma Advanced class: Reverse De La Riva Week 9 (Starts Monday 27 Feb) Fundamentals: Guard sweeps Throw: Kouri Gari Advanced class: Lasso Guard Week 10 (Starts Monday 06 March) Funda...

Questions and Answers

A few common questions that pops up: How much are the fees? $40 per week for adult. We do not have a contract but require a 2 weeks notice to end your membership fees. Where are you located? We are located at 35 Church Street, Onehunga, Auckland. Do I need to be fit to join? No, you do not need to. You will get gradually BJJ fit by attending the classes. How big is the gym? We have about 150 sqm of mats (Tatami) for all our classes. We can easily have 25 people training on the mats with lot of space remaining. How many classes do you have? At the moment, we have classes on Mondays/Tuesdays/Wednesdays/Thursdays taught by Black Belts Instructors. We will have a Friday class taught by a Brown Belt Instructor later in the month January when the attendance starts picking up again. Do you have classes on Saturday? No. However, the gym is open from 10 AM to 11 AM for members to come drill techniques and spars. What does your classes consist of? For the beginners, we have a fundamen...

Search This Blog