Training program for Semester 1 for Year 2023 at Auckland BJJ

 Week 1 (Starts Wednesday 04 Jan)

Introductions and open mats

Week 2 (Starts Monday 09 Jan)
Fundamentals: Mount

Throw: Single Leg

Advanced class: K Guard


Week 3  (Starts Monday 16 Jan)

Fundamentals: Back

Throw: Double Leg Morote Gari

Advanced class: Truck Roll

Week 4 (Starts Monday  23 Jan)

Fundamentals: Side Control

Throw: Tai O Toshi

Advanced Class: Saddle Position

Week 5  (Starts Monday 30 Jan) 

Fundamentals: Knee on belly

Throw: Seoi Nage
Advanced class: Crab Ride

Week 6 (Starts Monday 06 Feb)
Fundamentals: North South
Throw: O Goshi

Advanced class: Spider Guard

Week 7 (Starts Monday 13 Feb)
Fundamentals: Guard submissions
Throw: Harai Goshi
Advanced class: De La Riva

Week 8 (Starts Monday 20 Feb)
Fundamentals: Guard Passes
Throw: Koshi Guruma

Advanced class: Reverse De La Riva

Week 9 (Starts Monday 27 Feb)

Fundamentals: Guard sweeps
Throw: Kouri Gari
 Advanced class: Lasso Guard

Week 10 (Starts Monday 06 March)
Fundamentals: Top Half guard
Throw: Ouchi Gari
Advanced class: Sit up Guard

Week 11 (Starts Monday 13 March)

Fundamentals: Bottom half guard

Throw: Deashi Harai

Advanced class: Butterfly Guard

Week 11 (Starts Monday 20 March)

Fundamentals: Turtle

Throw: Uchi Mata

Advanced class: X guard

Week 12 (Starts Monday 27 March)

Fundamentals: Questions and Answers

Throw Iza Guruma

Advanced class: Single X guard

Week 13 (Starts Monday 3 April)
Fundamentals: Mount

Throw: Tome Nage

Advanced class: Deep Half Guard


Week 14  (Starts Monday 17 April)

Fundamentals: Back
Throw: Single Leg

Advanced class: 50/50 guard

Week 15 (Starts Monday 24 April)

Fundamentals: Side Control

Throw: Double leg / Morote Gari

Advanced class: K guard

Week 16   (Starts Monday 1 May)

Fundamentals: Knee on belly

Throw: Tai O Toshi

Advanced class: Truck Roll

Week 17( (Starts Monday 08 May)
Fundamentals: North South
Throw: Seoi Nage

Advanced class: Saddle Position

Week 18  (Starts Monday 15 May)
Fundamentals: Guard submissions
Throw: O Goshi

Advanced class: Crab Ride

Week 19 (Starts Monday 22 May)
Fundamentals: Guard Passes
Throw: Harai Goshi

Advanced class: Spider Guard

Week 20 (Starts Monday 29 May)

Fundamentals: Guard sweeps

Throw: Koshi Guruma

Advanced class: De La Riva Guard

Week 21  (Starts Monday 05 June)
Fundamentals: Top Half guard
Throw: Kouchi Gari

Advanced class: Reverse De La Riva

Week 22 (Starts Monday 12 June)

Fundamentals: Bottom half guard

Throw: Ouchi Gari

Advanced class: Lasso Guard

Week 23 (Starts Monday 19 June)

Fundamentals: Turtle
Throw: Deashi Harai

Advanced Guard: Sit up Guard

Week 24 (Starts Monday 26 June)

Fundamentals: Questions and Answers

Throw: Uchi Mata

Advanced class: Butterfly guard

Graduation Monday 26 June
Graduation for semester Semester two.