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Linjian Chan Graduation

  Dear members of the Auckland BJJ community, Today, we gather to celebrate the remarkable achievements of one of our own, Linjian Chen, who has earned his black belt in Brazilian Jiu-Jitsu. Linjian's journey has been unique and inspiring, starting in his 50s and culminating with this incredible achievement. As we honor Linjian's dedication, perseverance, and unwavering commitment to his training, I am reminded of a quote by Bruce Lee, who said, "Knowing is not enough; we must apply. Willing is not enough; we must do." Linjian embodies this spirit of action and determination, always pushing himself to be better and never giving up on his goals. Another great quote that comes to mind is by Ralph Waldo Emerson, who said, "What lies behind us and what lies before us are tiny matters compared to what lies within us." Linjian's journey to this point has been long and challenging, but he has always shown that he has what it takes to succeed. His strength, d
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Questions and Answers

 A few common questions that pops up: How much are the fees? $40 per week for adult.  We do not have a contract but require a 2 weeks notice to end your membership fees. Where are you located? We are located at 35 Church Street, Onehunga, Auckland. Do I need to be fit to join? No, you do not need to. You will get gradually BJJ fit by attending the classes. How big is the gym? We have about 150 sqm of mats (Tatami) for all our classes. We can easily have 25 people training on the mats with lot of space remaining. How many classes do you have? At the moment, we have classes on Mondays/Tuesdays/Wednesdays/Thursdays taught by Black Belts Instructors. We will have a Friday class taught by a Brown Belt Instructor later in the month January when the attendance starts picking up again. Do you have classes on Saturday? No. However, the gym is open from 10 AM to 11 AM for members to come drill techniques and spars. What does your classes consist of? For the beginners, we have a fundamental progr

Training program for Semester 1 for Year 2023 at Auckland BJJ

 Week 1 (Starts Wednesday 04 Jan) Introductions and open mats Week 2  (Starts Monday 09 Jan) Fundamentals: Mount Throw: Single Leg Advanced class: K Guard Week 3   (Starts Monday 16 Jan) Fundamentals: Back Throw: Double Leg Morote Gari Advanced class: Truck Roll Week 4 (Starts Monday  23 Jan) Fundamentals: Side Control Throw: Tai O Toshi Advanced Class: Saddle Position Week 5  (Starts Monday 30 Jan)  Fundamentals: Knee on belly Throw: Seoi Nage Advanced class: Crab Ride Week 6 (Starts Monday 06 Feb) Fundamentals: North South Throw: O Goshi Advanced class: Spider Guard Week 7  (Starts Monday 13 Feb) Fundamentals: Guard submissions Throw: Harai Goshi Advanced class: De La Riva Week 8  (Starts Monday 20 Feb) Fundamentals: Guard Passes Throw: Koshi Guruma Advanced class: Reverse De La Riva Week 9  (Starts Monday 27 Feb) Fundamentals: Guard sweeps Throw: Kouri Gari  Advanced class: Lasso Guard Week 10  (Starts Monday 06 March) Fundamentals: Top Half guard Throw: Ouchi Gari Advanced class: S

Holidays opening hours

Monday 19/22 Open Tuesday 20/22 Open Wednesday 21/22 Open Thursday 22/22 Open Friday 23/12 Closed Saturday 24/12 Closed Monday 26/12 Closed  Tuesday 27/12 6-8 pm Open mats Wednesday 28/12 Closed Thursday 29/12 6-8 pm Open mats Friday 30/12 Closed Saturday 31/12 Closed Monday 02/01/23 Closed  Tuesday 03/01/23 Closed Regular Classes from Wed 04/01/23

How I fixed my back pain

Since I was a purple belt, I started to develop lower back pain. Somehow, I always blamed BJJ as the cause of the pain. But during our 4 months lock down, I stopped training BJJ and the pain was worst. From an advice from a student who had back pain, I looked into an ergonomic chair as I work about 8 hours per day sitting on a chair typing on a computer. They are quiet expensive but there is no price to get rid rid of the pain. I went to my nearest Warehouse stationary store. Their entry level Ergonomic chair starts at $379. But I noticed they also has an Ergo Chair which starts at 199. Not sure why they only used the word Ergo instead of Ergonomic. I just assume it is copyright issue etc.. But I went to the store to try it out and I was satisfied with the support to lower back. As you lean back, the chair stretches your lower back in a comforting manner. You do feel that you are slipping forward but it is strengthen your posture. I also notice that you cannot cross your legs which the

AUCKLAND BJJ Dec 2022 Graduation

  We had our graduation on Tuesday the 6th of December 2022. Congratulations if you graded, thank you if you attended :-)

Stu and Serge are now IBJJF 3 degrees Black Belts