How I fixed my back pain

Since I was a purple belt, I started to develop lower back pain.

Somehow, I always blamed BJJ as the cause of the pain.

But during our 4 months lock down, I stopped training BJJ and the pain was worst.

From an advice from a student who had back pain, I looked into an ergonomic chair as I work about 8 hours per day sitting on a chair typing on a computer.

They are quiet expensive but there is no price to get rid rid of the pain.

I went to my nearest Warehouse stationary store.

Their entry level Ergonomic chair starts at $379.

But I noticed they also has an Ergo Chair which starts at 199.

Not sure why they only used the word Ergo instead of Ergonomic.

I just assume it is copyright issue etc..

But I went to the store to try it out and I was satisfied with the support to lower back.

As you lean back, the chair stretches your lower back in a comforting manner.

You do feel that you are slipping forward but it is strengthen your posture.

I also notice that you cannot cross your legs which the cause of bad posture.

At the time of my visit, they were also having a 20% discount at well.

If you have back problem and sits on your chair for long period of time.

It is worth having a look.