For warm up: Drills to win.
1. Kimura
2. Subs Trinity: arm bar, triangle, omoplata.
3. Bullfighter guard pass
4. leg drag guard pass
Throw of the day:
Ippon Seo Nage
Topic of the day:
breaking the closed guard on the knees and standing
Situational Rolling: guard pass
Then normal rolling.
Thursday topic will be guard sweeps.
All the best to Stu and Igor that are competing in Tauranga on the weekend (Judo).
1. Kimura
2. Subs Trinity: arm bar, triangle, omoplata.
3. Bullfighter guard pass
4. leg drag guard pass
Throw of the day:
Ippon Seo Nage
Topic of the day:
breaking the closed guard on the knees and standing
Situational Rolling: guard pass
Then normal rolling.
Thursday topic will be guard sweeps.
All the best to Stu and Igor that are competing in Tauranga on the weekend (Judo).
Comments
Post a Comment