Training report: X

Training report: X - Guard

Warm up was our drills to win:

Kimura, arm bar/triangle/omoplata, bulllfighter guard pass, Leg drag guard pass.

Throw of the day: Ippon Seo Nage.

Today topic is guard sweep.

To celebrate the release of the lastest X-Men movie, we cover the X - Guard.

X guard is part of our intermediate guard system.

However, due to a small class we just taught to everyone.

Butterfly sweep was the entry sweep.

Then technical stand up sweep if the person post on leg.

To the full X guard if the person stands up.

From a fully streched X GUARD, we did the technical stand up sweep, the foot sweep and the back take if uke decide to drop a knee on your chest.

Next week will be Half guard week.

See you on the mats and have a good long weekend.

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Questions and Answers

A few common questions that pops up: How much are the fees? $40 per week for adult. We do not have a contract but require a 2 weeks notice to end your membership fees. Where are you located? We are located at 35 Church Street, Onehunga, Auckland. Do I need to be fit to join? No, you do not need to. You will get gradually BJJ fit by attending the classes. How big is the gym? We have about 150 sqm of mats (Tatami) for all our classes. We can easily have 25 people training on the mats with lot of space remaining. How many classes do you have? At the moment, we have classes on Mondays/Tuesdays/Wednesdays/Thursdays taught by Black Belts Instructors. We will have a Friday class taught by a Brown Belt Instructor later in the month January when the attendance starts picking up again. Do you have classes on Saturday? No. However, the gym is open from 10 AM to 11 AM for members to come drill techniques and spars. What does your classes consist of? For the beginners, we have a fundamen...

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